Your Guide to Medical and Health Guides.

Diet Plans for Healthy Living and Food Pyramid Guide
Over-eating predisposes one to premature aging. Foods with high protein and fiber, a whole range of cereals, greens and vegetables and fresh fruits should be included in our diets for a healthy and disease free life. Consuming 8-10 glasses of water everyday also flushes out unwanted toxins [...]

Diet Dilemma: Is there a better health measurement than weight?
JACKSONVILLE, FLA — It’s the Battle of the bulge, America’s obesity epidemic doesn’t seem to be going away. Studies show half of adults are no overweight or obese. But what…
How To Lose Weight Fast – Like 20 pounds in 3 weeks!

Dean Ornish, M.D.: Eat [...]

The healthy, positive effects of a raw food diet have been very much in the headlines recently. Much has been said in books and articles about the negative impact that cooking foods has on our health. Cooking fruits and vegetables leeches them of vitamins and enzymes that our bodies need to be healthy. Many people [...]