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I’ve lost 30lb in 2+ months on a low-calorie, low-fat diet w/exercise. How is a high-fat, low-carb diet better

It doesn’t appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly [...]

There are a number of mistakes that people usually make when trying to lose weight. Already the person’s attitude alone has a big impact on one’s overall health and life, and that should already in the beginning be resolved by each person alone. Although a diet may not be a permanent solution, one should lean [...]

There are many different types of nutrition plans and diets that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your ones organism stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is [...]

The ketogenic type of diet is based on a process called ketosis. It is a specific state of the organism, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the organism gets only small amounts of [...]

There are many kinds of nutrition and diets that can be found either online, or in various other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis [...]