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There are a number of mistakes that people usually make when trying to lose weight. Already the person’s attitude alone has a big impact on one’s overall health and life, and that should already in the beginning be resolved by each person alone. Although a diet may not be a permanent solution, one should lean [...]

There are many different types of nutrition plans and diets that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your ones organism stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is [...]

The ketogenic type of diet is based on a process called ketosis. It is a specific state of the organism, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the organism gets only small amounts of [...]