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After gaining almost 60 lbs. from my last pregnancy, I REALLY need to lose the weight. I am contemplating joining weight watchers, but am not certain it is the best plan for me. I cannot afford ANY diet plan that costs money, but I am desperate. I want to learn to eat more healthy foods and change my lifestyle. I know I could do this on my own without the support of a diet plan, but I need everyone's opinion. Has anyone lost a lot of weight and how?
At the moment, I'm on my own diet, I just picked up a lot of tips from here and there and combined them. I cut out a lot of junk food in my diet, I replaced crisps and coke with fruit/ veg and drank water instead. I also keep a food diary which helps show me what I am eating and where I was going wrong, it's amazing when you look at what you eat over the day, you don't realize at the time that one biscuit here and there adds up. The most important thing for me was exercise!! I started of gradually, I bought a few dvds, which you can buy cheaply on Amazon in their sales, and i also started using my treadmill which was bought and never used!! So far I have lost a stone in the past four or five months. It's also good to lose weight with someone as it helps to motivate you, but once you start exercising and drinking between 1.5 to 2 liters of water a day, you will soon start to see the benefits. And don't be strict, allow yourself treats, once or twice a week, you wont stick to it otherwise Good Luck!!!!!!
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i just wanna know if anyone has ever tryed it and if it worked or not. I'm not over weight i just need to lose 5 Lbs or so..had a baby 16 months ago need to lose the rest of the weight.
Congrats on the baby... I tried NV and it didn't work. Try San Tight. Good luck
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